Description

Fresh Bitter Melon

About:

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

The Chinese variety is typically long, pale green, and covered with wart-like bumps.

On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.

In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.

Benefits:

One cup (94 grams) of raw bitter melon provides :

• Calories: 20
• Carbs: 4 grams
• Fiber: 2 grams
• Vitamin C: 93% of the Reference Daily Intake (RDI)
• Vitamin A: 44% of the RDI
• Folate: 17% of the RDI
• Potassium: 8% of the RDI
• Zinc: 5% of the RDI
• Iron: 4% of the RDI

Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c. Still, more high-quality research is needed.

Test-tube studies show that bitter melon may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

Animal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking.

Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.