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Description

Fresh Blueberry

 

About

Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious.

Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.

 

Benefits

 

  • Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
  • Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
  • One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
  • Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.
  • People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.

 

Additional information

Weight0.250 kg
Dimensions100.00 × 80.00 × 70.00 cm

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