Description
Fresh Green Lemon
Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.
Benefits
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.
Animal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown.
Lemon juice may help prevent kidney stones. However, more quality research is needed.
Some plant chemicals found in lemons have been shown to prevent cancer in animal studies. However, human studies are needed.
Variable weight policy
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