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Fresh Orange Small Size - 4 piece

100.00 80.00

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Fresh Orange Small Size – 4 piece

100.00 80.00

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Description

Fresh Orange Small Size

 

About

Oranges are among the world’s most popular fruits.

Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits.

Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago.

Today, they are grown in most warm regions of the world and consumed either fresh or as juice.

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.

 

Benefits

Here are the nutrients in about half of a large orange (100 grams):

  • Calories: 47
  • Water: 87%
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.1 grams

Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health.

A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.

Oranges are a rich source of several plant compounds that are responsible for many of their health benefits.

Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption.

Eating whole oranges is healthier than drinking orange juice. Fruit juices tend to be high in sugar and not as filling as whole fruit.

Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn. However, oranges pose few health risks overall.

Additional information

Weight0.500 kg
Dimensions100.00 × 80.00 × 70.00 cm

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