Description
Fresh Sattu
About
Sattu has long been used in the rural areas to cool down the body. Sattu sherbet is a great drink to quench your thirst during summer because it prevents the body from overheating and brings down the body temperature significantly.Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium. In fact, 100 gram of sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent crude fibre, 65.2 percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 406 calories.
Benefits
Great for digestion
The high amount of insoluble fibre in sattu is great for the intestines. It cleanses your colon, detoxifies it of greasy food, rejigs your digestion and nixes flatulence, constipation and acidity. As a result you feel less bloated.
Beauty benefits
Sattu sherbets keep the skin glowing and hydrated. Sattu has also traditionally been used to treat hair problems because it provides rich nutrients to the hair follicles. The iron in sattu also keeps you feeling energised and gives a healthy glow to your face.
Beats lifestyle diseases
Sattu is a low-glycaemic index food and is a great option for diabetics. It is said that drinking chilled sattu sherbet keeps blood sugar levels in control. Sattu also regulates your blood pressure. Drink sattu with water and a pinch of salt for best results. The high fibre in the roasted gram flour is great for those suffering from high cholesterol.
Variable weight policy
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