Fresh Paneer – 250 gm
Paneer is a much-loved dish in India.A product made from milk, it is used in several forms such as chunks,bhurji(small bits), fried, sautéed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status. And surprisingly, paneer is an excellent combination of taste and health.
Storage and Usage
- Store them in a cool, dry place away from direct sunlight. Wrap them with newspaper individually to keep them fresh for a long time.
- Soak freshly cut slices and drain them.
- Can be eaten as a curries, with breads and many other more recipes.
#1 Good source of protein
Perhaps common knowledge by now, but paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.
Builds stronger teeth
Paneer also has calcium apart from protein. This helps in building stronger teeth and bones (to a certain extent). Though it is a milk product, it is better than milk when it comes to nutrition. Having the same amount of milk and protein will yield more nutrition from paneer, the only hitch being, you will intake more calories from it too. You can include these foods, apart from milk and milk products in your diet for healthier teeth.
Variable weight policy
|Dimensions||100 × 80 × 70 cm|