Ridge Gourds are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside. They are rich in fiber and very prominent in Indian cooking.
Storage and Uses
To keep ridge gourds crisp, wrap them in a plastic bag and refrigerate.
Used in curries, dal, sambar, soups and fried dishes. To prepare snack bajji, dip it in chick pea batter and deep fry.
Benefits
Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice.
It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.
Variable weight policy
Please note that fresh fruit and vegetables items will be billed based on exact weight during order processing (in case the actual weight exceeds the requested weight by more than 5%, you will be charged only for 5% excess weight).
Specification: Fresh Ridge Gourd – 1kg
Weight
0.5 kg
Dimensions
100 × 80 × 70 cm
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